17 Victoria St.
(613) 253-3456
Health Coaching
Our holistic health coaching creates a bridge between where you are now and where you want to be on your wellness journey. Through in-depth assessment tools like functional lab testing, iridology, and thermography, we identify the unique factors affecting your health—from nutritional imbalances and food sensitivities to hormonal disruptions and environmental toxins.
Your personalized coaching plan integrates nutrition, lifestyle modifications, and targeted supplementation to address root causes rather than symptoms, empowering you with the knowledge and support needed to achieve sustainable wellness and prevent future health challenges.
Massage Therapy
Our therapeutic massage services go beyond temporary relaxation to create meaningful shifts in your body's healing systems. Each session is tailored to your specific needs, whether you're experiencing chronic pain, recovering from injury, or seeking stress reduction and improved mobility.
Using a blend of techniques drawn from various modalities, our skilled practitioners work to release fascial restrictions, improve lymphatic flow, enhance circulation, and support your nervous system's regulation. Regular massage therapy serves as both treatment and prevention—reducing inflammation, accelerating recovery, and maintaining optimal tissue health for improved overall function.
Vagal Nerve Regulation
Non-Invasive Vagus Nerve Stimulation
The concept of passive or active electrically stimulating the auricular branch of the vagus nerve (ABVN) is now gaining recognition in literature. Called - non-invasive vagus nerve stimulation (VNS) - VNS has been reported to improve HRV, activate the parasympathetic system, to reduce inflammation, respiratory dysfunction, and the reduction of pro-inflammatory cytokines.
Dolphin Vagus Nerve Stimulation activates Vagal Tone
Dolphin Vagal Nerve Stimulation has been proven in science to activate the parasympathetic system (Armstrong 2019), which reduces lung inflammation (Kaniusas 2019), and pro-inflammatory cytokines to improve respiratory dysfunction (Tracey, 2007).
Learn more about vagus nerve stimulation here.
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Scar Tissue Treatment
Scar tissue—whether from surgery, injury, or chronic inflammation—creates more than cosmetic concerns; it can disrupt fascial connections throughout your body, creating pain and dysfunction far from the original site. Our comprehensive scar tissue treatment protocols use specialized manual techniques to release adhesions, improve tissue mobility, and restore proper communication between affected areas.
By addressing these restrictions, we help eliminate pain patterns that may have persisted despite other interventions. Our integrated approach combines hands-on therapy with movement education and home care strategies, creating lasting improvements in both function and comfort while reducing reliance on pain medications.
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